joyful.
Welcome to joyful.
My name is Anastazja. I am a PhD student in Psychology and joyful. is my personal project, where I share my thoughts, and talk with experts, on science-related topics.
The mission of joyful. is to share information which can increase the levels of happiness in your life, and which I hope will eventually develop into a larger project focused on spreading the joy around.
In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and more, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:
- taking care of your mental and physical health
- building healthy relationships
- seeing and breathing beauty
- finding purpose and meaning
- being kind
Are you ready?
Today is a perfect day to become joyful. with us.
If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com
joyful.
9. How the unpredicted shapes our lives? On hearts, sports and making changes. | Dr Dorian Dugmore
joyful. GUEST SERIES with: Dr Dorian Dugmore
Dr Dugmore has a PhD in cardiovascular health, and years of experience working in this field. Among his many accomplishments, he has developed one of the first programs of cardiovascular rehabilitation in the UK. All his life, he has been also closely connected to sport. He was on his way to become a professional football player, when due to a missed diagnosis, he had to resign from this dream. He went on, to work as a professional football coach, playing all around the world. He also continued to develop his career as an expert in cardiovascular health.
Today we talk about heart disease, risk factors and prevention methods, but also about life, choices and missed-opportunites, all that in the framework of sport and athletes, who are as Dorian says "different animals".
A wealth of knowledge and lots of inspiring stories, that's how I would sum up our conversation. I hope you'll enjoy listening!
Where to find Dr Dugmore:
👉 LinkedIn
👉 Website
00:08:00 Links between cardiovascular health and wellbeing
00:16:14 The path to becoming an expert and developing the cardiac rehabilitation program
00:29:23 Acting for the general well-being
00:33:01 Support Us
00:33:30 Truths and myths about cardiovascular health
00:41:52 How to prevent the development of heart problems?
00:49:26 Symptoms. When to react?
00:52:00 Wellbeing interventions. What are the biggest problems of CEOs? And people from sports industries?
00:59:39 Do the wellbeing interventions really work?
01:11:42 What is happiness? Can one person change the world?
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk