joyful.
Welcome to joyful.
My name is Anastazja. I am a PhD student in Psychology and joyful. is my personal project, where I share my thoughts, and talk with experts, on science-related topics.
The mission of joyful. is to share information which can increase the levels of happiness in your life, and which I hope will eventually develop into a larger project focused on spreading the joy around.
In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and more, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:
- taking care of your mental and physical health
- building healthy relationships
- seeing and breathing beauty
- finding purpose and meaning
- being kind
Are you ready?
Today is a perfect day to become joyful. with us.
If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com
joyful.
8. My take on health-optimising protocols - the case of light. | Anastazja Adamczyk
In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life.
I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.
00:00:01 Introduction
00:01:11 Talking about health optimising protocols
00:08:45 My personal experience with health protocols
00:11:25 Physical properties of light
00:16:02 Light perception
00:20:57 Support Us
00:21:28 Morning light exposure
00:24:44 Demonizing blue light? Good versus bad effects of blue light.
00:29:16 About research: how to better understand scientific articles
00:32:44 Blue light blocking glasses
00:35:25 Light hacking: sum up
00:37:29 Can light change our mood?
00:39:09 Colour, Emotion and their shared complexity
00:44:32 Magical solutions
00:45:12 PS. Seasonal affective disorders & light
00:46:08 Have a nice rest of the day :)
Review article
Book "An Immense W
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk