joyful.
Welcome to joyful.
My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness.
The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world.
In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and other inspiring people, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In the Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:
- taking care of your mental and physical health
- building healthy relationships
- seeing and breathing beauty
- finding purpose and meaning
- being kind
Are you ready?
Today is a perfect day to become joyful. with me.
If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com
joyful.
8. My take on health-optimising protocols - the case of light. | Anastazja Adamczyk
In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life.
I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.
00:00:01 Introduction
00:01:11 Talking about health optimising protocols
00:08:45 My personal experience with health protocols
00:11:25 Physical properties of light
00:16:02 Light perception
00:20:57 Support Us
00:21:28 Morning light exposure
00:24:44 Demonizing blue light? Good versus bad effects of blue light.
00:29:16 About research: how to better understand scientific articles
00:32:44 Blue light blocking glasses
00:35:25 Light hacking: sum up
00:37:29 Can light change our mood?
00:39:09 Colour, Emotion and their shared complexity
00:44:32 Magical solutions
00:45:12 PS. Seasonal affective disorders & light
00:46:08 Have a nice rest of the day :)
Review article
Book "An Immense W
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk