joyful.
Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier.
Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around.
On our platforms you can find two types of episodes: Guest Series and Solo Episodes.
In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs, spiritual leaders and more of inspirational figures and together we discuss how to be happier. Solo Episodes are published in series of 5, and in each episode I am discussing a topic related to one of the 5 happiness pillars of happiness that we've designed at joyful.
Are you ready?
Today is a perfect day to become joyful. with us.
joyful.
8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk
In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life.
I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.
00:00:01 Introduction
00:01:11 Talking about health optimising protocols
00:08:45 My personal experience with health protocols
00:11:25 Physical properties of light
00:16:02 Light perception
00:20:57 Support Us
00:21:28 Morning light exposure
00:24:44 Demonizing blue light? Good versus bad effects of blue light.
00:29:16 About research: how to better understand scientific articles
00:32:44 Blue light blocking glasses
00:35:25 Light hacking: sum up
00:37:29 Can light change our mood?
00:39:09 Colour, Emotion and their shared complexity
00:44:32 Magical solutions
00:45:12 PS. Seasonal affective disorders & light
00:46:08 Have a nice rest of the day :)
Review article
Book "An Immense W
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk