joyful.
Welcome to joyful.
My name is Anastazja. I am a PhD student in Psychology and joyful. is my personal project, where I share my thoughts, and talk with experts, on science-related topics.
The mission of joyful. is to share information which can increase the levels of happiness in your life, and which I hope will eventually develop into a larger project focused on spreading the joy around.
In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and more, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:
- taking care of your mental and physical health
- building healthy relationships
- seeing and breathing beauty
- finding purpose and meaning
- being kind
Are you ready?
Today is a perfect day to become joyful. with us.
If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com
joyful.
2. Be The Architect of Your Own Life. Big Failures for Future Success, Public Speaking and Life Performance | Swann Xerri
(Former Healthy Habits Podcast)
In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to ameliorate their performance in both professional and private areas of life. He is the owner of his own company and the author of the course "Be the Architect of your life". He also co-authored a book with his father, neuroscientist, Christian Xerri titled Le Développement Personnel vu par les Neurosciences: A la découverte de soi.
In our conversation we discuss ups and downs of life, how to make change actually happen and about failures and successes. Dive deep into the core of Swann's public speaking prowess - unveiling secret routines and unparalleled preparation strategies. Get a glimpse into the daily rituals of this extraordinary father, husband, and businessman.
🚀 How to ameliorate your performance in work and private life?
🎙️ Learn the Secrets to Master Public Speaking in front of THOUSANDS!
💰 Turn Failures into Opportunities!
❤️ How to find the time to nurture our relationships?
Where to find Swann:
http://www.swannxerri.com/
https://thebestme.life/
📸 Instagram: @swannxerri
00:00:00 Introduction
00:02:56 Be the architect of your life
00:06:56 Building confidence, ups and downs in life
00:14:41 Neuroplasticity, childhood and growing up
00:19:59 Becoming performance coach, path to leadership
00:24:37 How to speak in public, stage routine and mind hacks to perform well
00:38:26 Support Us
00:40:07 Work as a coach: common problems and helping people discover their strengths
00:48:36 F**k perfection, go one step at a time.
00:53:07 Milestone habits for better life
00:60:14 Morning and Evening routine
01:07:44 Future goals and important, shaping events from the past
#Hit the books:
Amy Cuddy Ted Talk: Body Language
Le Développement Personnel vu par les Neurosciences: A la découverte de soi - Christian Xerri, Swann Xerri
Atomic Habits - James Clear
Compound Effect - Darren Hardy
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk