joyful.
Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier.
Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around.
On our platforms you can find two types of episodes: Guest Series and Solo Episodes.
In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs, spiritual leaders and more of inspirational figures and together we discuss how to be happier. Solo Episodes are published in series of 5, and in each episode I am discussing a topic related to one of the 5 happiness pillars of happiness that we've designed at joyful.
Are you ready?
Today is a perfect day to become joyful. with us.
joyful.
2. Be The Architect of Your Own Life. Big Failures for Future Success, Public Speaking and Life Performance | Swann Xerri
(Former Healthy Habits Podcast)
In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to ameliorate their performance in both professional and private areas of life. He is the owner of his own company and the author of the course "Be the Architect of your life". He also co-authored a book with his father, neuroscientist, Christian Xerri titled Le Développement Personnel vu par les Neurosciences: A la découverte de soi.
In our conversation we discuss ups and downs of life, how to make change actually happen and about failures and successes. Dive deep into the core of Swann's public speaking prowess - unveiling secret routines and unparalleled preparation strategies. Get a glimpse into the daily rituals of this extraordinary father, husband, and businessman.
🚀 How to ameliorate your performance in work and private life?
🎙️ Learn the Secrets to Master Public Speaking in front of THOUSANDS!
💰 Turn Failures into Opportunities!
❤️ How to find the time to nurture our relationships?
Where to find Swann:
http://www.swannxerri.com/
https://thebestme.life/
📸 Instagram: @swannxerri
00:00:00 Introduction
00:02:56 Be the architect of your life
00:06:56 Building confidence, ups and downs in life
00:14:41 Neuroplasticity, childhood and growing up
00:19:59 Becoming performance coach, path to leadership
00:24:37 How to speak in public, stage routine and mind hacks to perform well
00:38:26 Support Us
00:40:07 Work as a coach: common problems and helping people discover their strengths
00:48:36 F**k perfection, go one step at a time.
00:53:07 Milestone habits for better life
00:60:14 Morning and Evening routine
01:07:44 Future goals and important, shaping events from the past
#Hit the books:
Amy Cuddy Ted Talk: Body Language
Le Développement Personnel vu par les Neurosciences: A la découverte de soi - Christian Xerri, Swann Xerri
Atomic Habits - James Clear
Compound Effect - Darren Hardy
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk