joyful.
Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier.
Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around.
On our platforms you can find two types of episodes: Guest Series and Solo Episodes.
In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs, spiritual leaders and more of inspirational figures and together we discuss how to be happier. Solo Episodes are published in series of 5, and in each episode I am discussing a topic related to one of the 5 happiness pillars of happiness that we've designed at joyful.
Are you ready?
Today is a perfect day to become joyful. with us.
joyful.
1. Who are you? | Anastazja Adamczyk (former Healthy Habits)
(Former Healthy Habits Podcast)
I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of scientists from the domains of neuroscience and psychology, which shed light on the understanding on how we create the beliefs we have about ourselves and, most importantly, how we can change them.
-> What Is a Self-Concept?
-> How Does Memory Shape Our Sense of Self?
-> Are We All Guilty of Crafting Our Past?
-> What's Behind Our Brains 'Cherry-Picking' Memories?
-> Did He Really Mean What He Did? Mistakes and Automatic Behaviours.
CHALLENGE #1:
- Why am I here?
- What can I bring to the world?
- When am I the happiest?
Check it out:
TED Talk on False and Manipulated Memories
Sources:
1) Weiten, W., Dunn, D. S., & Hammer, E. Y. (2016). Psychology Applied to Modern Life : Adjustment in the 21st century. Cengage Learning.
2) Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720‑725. https://doi.org/10.3928/0048-5713-19951201-07
3) Conway, M. (2005). Memory and the self. Journal of Memory and Language, 53(4), 594‑628. https://doi.org/10.1016/j.jml.2005.08.005
4) Feldman-Barrett, L. (2020). Seven and a Half Lessons About the Brain. Houghton Mifflin Harcourt.
💸 Support us through our website: https://joyful.buzzsprout.com
💌 Contact: joyful.podcast24@gmail.com
📸 Instagram: @joyfuuuuuuuuuul
Our intro is created thanks to soundslikeanearful.
Thank you for listening.
Joyful. 🌻
Anastazja Adamczyk